Pilates Classes for Nottingham
PrimeMovers Pilates is run by Julie Brown, a Pilates teacher who has been teaching both Mat and Chair Pilates classes in West Bridgford and Edwalton Nottingham since 2008. Julie completed her training and qualified as a Certified Instructor at the renowned STOTT Pilates™ studios in Oxford and has been teaching Pilates classes ever since. Under STOTT PILATES® Julie keeps up her training and knowledge by attending courses run by their elite Trainers from around the world. Julie is also actively involved in the training of her son who competes internationally at Ice Skating and has won the British Figure Skating Championships, he has also appeared on CBBC Ice Stars.
If you are looking for a Pilates teacher in West Bridgford, Gamston or Edwalton Nottingham then please do get in touch.
If you suffer from back pain, back ache, scoliosis/curvature of the spine, poor posture and rounded shoulders, stiffness, joint pains, muscle pains whether caused by arthritis/Osteoarthritis, Fibromyalgia, RSI or sports injuries then please feel free to contact me, as I may be able to help. The Pilates classes I teach follow a systematic approach so that you will be able to see the difference in just a few weeks. Do not worry if you have not been to a class before, this systematic approach will allow you to easily join in. The maximum class size will be 10 so you will be given a great deal of attention at the beginning allowing you to perform the exercises correctly.
This is a contemporary approach to the original exercise method pioneered by the late Joseph Pilates. Co‑founders Moira and Lindsay G. Merrithew, along with a team of physical therapists, sports medicine and fitness professionals, have spent more than two decades refining the STOTT PILATES method of exercise and equipment. This resulted in the inclusion of modern principles of exercise science and spinal rehabilitation, making it one of the safest and effective methods available. This clear and detailed approach forms the basis for STOTT PILATES training and certification programs. It’s used by rehab and prenatal clients, athletes, celebrities and everyone in between. Visit www.stottpilates.com.
® Trademark or registered trademark of Merrithew Corporation, used under license.
As a Pilates Teacher I will show you how to exercise safely not only in the Pilates classes that I teach but also give you the understanding of how to keep your spine safe when exercising in other classes. So if you are looking for a Pilates class in West Bridgford, Gamston or Edwalton then please get in touch.