What should I expect from a pilates class?

Classes are approximately 1 hour long
There will be between 5 and 10 people in a mat class
There will be between 5 and 12 people in a chair class
All equipment used in class will be provided (you will need your own swiss ball in selected classes)
You will be required to complete a health questionnaire before you start your classes
You will be expected to tell you instructor if any exercise feels uncomfortable or causes you pain
If you have an issue you wish to discuss, please do so at the start of class so your instructor can make any necessary adaption's to exercises

What to wear to your Pilates class

Wear soft, comfortable clothing
It is preferable to wear clothing which is not baggy so that your instructor can easily see your body's alignment
No shoes are worn in class
Thick socks can be more comfortable in a pilates class
In hot weather it is advisable to bring a drink in a non spill cup
Bring a hand towel for use with some of the exercises