What Pilates can do for you
- Increase postural awareness
- Lengthen and stabilise the spine
- Increase muscular tone, especially abdominals
- Aid in the reduction of aching joints
- Gaining greater mobility and flexibility
- Stress relief
- Injury rehabilitation
Who can benefit from Pilates?
It is particularly suitable for... anyone who has a back... and for those who are experiencing:-
- Back problems
- Poor posture and rounded shoulders
- Neck and shoulder discomfort
- Joint stiffness and pain
- Sports injuries
- Muscle aches which can be caused by any of the following -
- Osteoarthritis
- Rheumatoid Arthritis
- Fibromyalgia
- Multiple Sclerosis
