PrimeMovers Pilates Solutions is run by Julie Brown who is fully trained and an experienced, industry recognised STOTT PILATES® Instructor. She is fully insured by FITPRO (one of the leading fitness organisations in the UK).
Offering traditional mat based classes as well as our unique chair based classes for those who wish to benefit from pilates but for one reason or another are unable to get up and off the floor.
Our tailored programmes of exercise are for people who are experiencing mobility issues relating to either shoulders, spine, hips or knees. This programme will also be of benefit to the older generation, as it will enhance their mobility and general well being. We will introduce appropriate hand held equipment to facilitate the desired movement and therefore attain greater understanding of the exercise being taught in conjunction with a focus on safety and individual care.
Welcome note from Julie Brown